Keeping Good Rest and Sleep for Toddlers
Every parent undergo a certain phase in their lives wherein they can hardly have their toddlers fall asleep because of their active nature. Toddlers just want to move and play around, cry, go to the toilet, eat, listen to stories, or have a cuddle, but they definitely do not want to sleep. This is a situation wherein parents can get tired and make them think of means to make their toddlers sleep easily without using force. There are few tactics you can use to soothe your toddler and enable him to get a good night’s sleep. It is very important to give your toddler a time to wind down or transition from doing active and exciting activities to falling asleep.
You can include activities that can make your toddler relaxed and sleepy by establishing a bedtime routine. The use of lavender scented products like baby oil and talc to promote relaxation, calmness, and drowsiness is effective, and the same is true with warm bath. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention the negative effects that all the cartoons and games your toddler watches online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. Doing something like this is a perfect way to wind-down your toddler and a good signal that they should be going off to sleep.
The presence of light or the lack of it is very important to condition your toddler to fall asleep, and you can do this by using blackout blinds and curtains to keep the room dark. You need to make sure to cover all sources of light in the rooms like television and fluorescent lights, and all windows, including the Velux windows and skylights too. Unlike standard style windows, blackout blinds and curtains for skylights are rare to find. It is a good thing that companies such as S:CRAFT knows how to make blinds for Velux windows which can keep out light and at the same time provide great aesthetic appeal to your home. You can reinforce bedtime by using white noise machines or musical mobiles to help your toddler get more relaxed. There are a lot of online resources for the best white noise and musical soothers. You can get a lot of tracks online free of charge. Instead of punishing your toddler, it best to show how much you appreciate, love and care for him. It is not easy to become a parent, and you need to continue reading and gaining knowledge to be a good example for your children.